CBT, or Cognitive Action-Oriented Counseling, represents a effective approach in psychology that focuses on the interconnectedness of your thoughts, feelings, and actions. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your internal state. This supportive system promotes… Read More

Cognitive Cognitive Therapy, or CBT, is a widely used form of counseling that focuses on the connection between your beliefs, behaviors, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to depression and other emotional difficulties. Unlike some other approach… Read More